Upcoming Workshops, and Trainings
Yes! I am available for private sessions.
The classic "Tracy's Yoga Hour" DVD is for sale-- (which is worth having if only b/c is it directed and edited by the talented and famous Lynn Shelton, with a soundtrack by the talented and also very famous Lori Goldston and friends. Note that both of these amazing women have their own Wikipedia entries!
Please email me for further info:
Yoga for Strength & Stability
Smart Strategies for Staying in One Piece
The purpose of this 6 week series is to improve strength, build bone density with weight bearing exercises, and to help decrease the physical pain that comes from being sedentary and also from physical instability and imbalance, particularly in areas of motion, like joints and the spine. This is a perfect practice for people who want to age well, boost confidence, and learn to be a more educated steward of this body we depend on (and which also depends on us!!!). Classes will be recorded and available through two weeks following series.
May 3- June 7, 2022
-Discover your path to embodied living & teaching
Business Empowerment – Skills to Thrive as a Teacher
w/Melina Meza and Tracy Hodgeman
Wednesdays May 4, 11, 18, 25, 2022
Asana Deep Dive with Tracy Hodgeman and Chiara Guerrieri
Saturday and Sunday, May 21-22, 2022
IN PERSON – Phinney Ridge Studio