Imagine how it feels to unbind your body, feet to hip. Toes uncurl, soles of the feet feel like new shock absorbers, knees and hips sing in all the new ways they’ve been afforded. And maybe you even get to know where the whatchamacallit is that’s tweaking your thingamabob. This can all be yours during four delicious hours of gentle movement while getting to know the anatomy of your feet, legs and pelvis more intimately. There’ll be great slides lighting up the wall, as we feel into those very places that bind us. And of course you won’t leave without corrective movement solutions to restore balance and ease in your commonly troubled areas of feet, knees, and hips. Take home your own customized prescription! Chiara Guerrieri & Tracy Hodgeman are teaming up to bring you a brand new workshop!!! SIGN UP HERE

Upcoming Workshops & Trainings

Yes! I am available for private sessions.

The classic "Tracy's Yoga Hour" DVD is for sale-- (which is worth having if only b/c is it directed and edited by the talented and beloved and sorely missed Lynn Shelton, with a soundtrack by the talented and also very famous Lori Goldston and friends. Note that both of these amazing women have their own Wikipedia entries!

Please email me for further info:

Monthly Yoga Nidra Yoga Bliss is back!!!

You asked for it, and here it is!!! This workshop is offered in person at Phinney Ridge AND online through the 8 Limbs Livestream classes.

Sunday 3-4:30 pm. PRICE: $40
Yoga Nidra, Yoga Bliss is a potently relaxing blend of gentle movement, Pranayama (breath), and Yoga Nidra (Yogic sleep). Join me in person or online for this monthly celebration of self-care rituals and leave with practices for self-care that you can use forever!    SIGN UP

Yoga for Strength & Stability
Smart Strategies for Staying in One Piece

The purpose of this 6 week series is to improve strength, build bone density with weight bearing exercises, and to help decrease the physical pain that comes from being sedentary and also from physical instability and imbalance, particularly in areas of motion, like joints and the spine. This is a perfect practice for people who want to age well, boost confidence, and learn to be a more educated steward of this body we depend on (and which also depends on us!!!). Classes will be recorded and available through two weeks following series.
LIVESTREAM-Tuesdays, 12-1:15pm 

Can be taken for 300 Hour Teacher Training Credit!!!

Next session starts February 6th! SIGN UP

Grounded Wisdom  Teacher Training

(One 8 month session per year)

8 Limbs Yoga Centers

The 8 Limbs Yoga Centers 200-hour Grounded Wisdom Yoga Teacher Training meets in person one (or 2) weekend(s) a month, and one day a week online from October through April. Spread your time, commitment, and studies over the course of eight months!

Our training is a great fit for both the aspiring teacher and the dedicated practitioner ready to learn more. Whatever level of commitment you choose, our Grounded Wisdom Training offers excellent opportunities to deepen your yogic knowledge and self-study in a supportive community.