Class Schedule

The Yoga Nidra, Yoga Bliss Workshop is back!Sundays from 3-4:30pm PST, live at Phinney Ridge 8 Limbs or livestream from wherever you are! It's only once a month, usually on the 3rd Sunday. Click HERE to sign up and find out more!!!

PRICE: $40

This soothing workshop begins with an array of self-massage and gentle movements that help untangle chronic patterns of tension-holding in the body, enhance circulation, down-regulate the nervous system, and relieve pain. When we move into parasympathetic response, our immune system functions increase and we discover an increased sense of well-being. Slow, deep breathing with awareness enhances these positive effects.

The workshop closes with Yoga Nidra, an internal, meditative practice that happens while your body is completely supported and still. When we remove stressors, the body relaxes and we uncover vitality and vibrant health. A key element of this practice is the combination of relaxation with Sankalpa: a positive statement or intention that invites us to transform our lives as we look inside and ask ourselves the question “what does my heart desire?” Coupled with relaxation, this intention can sink deep into our subconscious, where the secret to lasting change resides.

I am available for livestream or in-person privates
Email me with any questions: tracyogini@gmail.com

Weekly Class Schedule

(Pacific Standard Time)

SATURDAYS

4-5pm--Gentle + Yoga Nidra (livestream)

www.8limbsyoga.com

SUNDAYS

5:30-6:30pm--Yoga Wind Down (livestream) www.ballardhealthclub.com

Yoga Nidra, Yoga Bliss is back!

3-4:30pm PST, in person at 8 Limbs Phinney Ridge or livestream! This is a once a month offering. Sign up HERE

TUESDAYS

5:30-6:30pm--Yoga Tune Up® (livestream) www.ballardhealthclub.com