Yoga Nidra/Yoga Bliss

One Sunday a month (now on the 3rd Sunday of the month)-- 3-4:45pm PST

Upcoming Workshops, Trainings and Retreats--

Yes! I am available for livestreaming privates or socially distanced outdoor sessions.

The classic "Tracy's Yoga Hour" DVD is for sale-- (which is worth having if only b/c is it directed and edited by the talented and famous Lynn Shelton, with a soundtrack by the talented and also very famous Lori Goldston and friends. Note that both of these amazing women have their own Wikipedia entries!

Please email me for further info:

Balancing Effort with Ease
8 Limbs Livestream
Learning how to balance effort with ease takes practice. Not enough effort and nothing happens, lose your ease, and you have lost the balance and grace of yoga. Join Tracy and Nancy as they each take you on a journey that starts at the basics and gradually and skillfully moves towards the more complex, one mindful step at a time.
“Practice simple poses with the same attention and dedication as complex ones, and the complex will start to become more simple.” (Paraphrased from Chuck Miller).
In these special workshops, you’ll learn accessible techniques that help cultivate resilience, balance, and confidence for a lifetime- using yoga props, resistance, gravity, and creativity. Together will explore how to provide suitable challenges for all levels and to encourage and empower the inner wisdom within yourself and others.
Cost per workshop: $40
Saturday, 9/25 9:30-11:30am 

Yoga for Strength and Stability with Tracy Hodgeman
Sunday 9/26 9:00-11:30am

Asana Deep Dive: Own & Love your Expression of the Practice with Nancy Burtenshaw

Grounded Wisdom

8 Limbs Yoga Centers Yoga Teacher Training

Discover your path to embodied living & teaching

October 8, 2021 – May 8, 2022

The 8 Limbs Yoga Centers Grounded Wisdom Yoga Teacher Training meets one weekend a month from October through May. Spread your time, commitment, and studies over the course of eight months!

Our training is a great fit for both the aspiring teacher and the dedicated practitioner ready to learn more. Whatever level of commitment you choose, our Grounded Wisdom Training offers excellent opportunities to deepen your yogic knowledge and self-study in a supportive community.

For more info click >here<

We are also happy to be able to offer a scholarship to any interested BIPOC, find out more on the website!