Upcoming Workshops, Trainings and Retreats--
Yes! I am available for private sessions.
The classic "Tracy's Yoga Hour" DVD is for sale-- (which is worth having if only b/c is it directed and edited by the talented and famous Lynn Shelton, with a soundtrack by the talented and also very famous Lori Goldston and friends. Note that both of these amazing women have their own Wikipedia entries!
Please email me for further info:
Yoga for Strength & Stability
Smart Strategies for Staying in One Piece
The purpose of this 6 week series is to improve strength, build bone density with weight bearing exercises, and to help decrease the physical pain that comes from being sedentary and also from physical instability and imbalance, particularly in areas of motion, like joints and the spine. This is a perfect practice for people who want to age well, boost confidence, and learn to be a more educated steward of this body we depend on (and which also depends on us!!!). Classes will be recorded and available through two weeks following series.
LIVESTREAM Tuesdays, 12-1:15pm
January 4-February 8, 2022
February 15-March 22, 2022
8 Limbs Yoga Centers Teacher Training
Discover your path to embodied living & teaching
Upcoming 300-500 Hour Yoga Teacher Training:
Asana Deep Dive and Teacher Practicum
with Nancy Burtenshaw and Tracy Hodgeman
January 22-23, 2022
In-Person – Phinney Ridge Studio
Click >here< for more info and to sign up!