Upcoming Workshops, Trainings and Retreats--
Yoga for Strength & Stability
Smart Strategies for Staying in One Piece
The purpose of this 6 week series is to improve strength, build bone density with weight bearing exercises, and to help decrease the physical pain that comes from being sedentary and also from physical instability and imbalance, particularly in areas of motion, like joints and the spine. This is a perfect practice for people who want to age well, boost confidence, and learn to be a more educated steward of this body we depend on (and which also depends on us!!!). Classes will be recorded and available through two weeks following series.
LIVESTREAM Tuesdays, 12-1:15pm
November 2-December 7, 2021
January 4-February 8, 2022
February 15-March 22, 2022
Yes! I am available for livestreaming privates or socially distanced outdoor sessions.
The classic "Tracy's Yoga Hour" DVD is for sale-- (which is worth having if only b/c is it directed and edited by the talented and famous Lynn Shelton, with a soundtrack by the talented and also very famous Lori Goldston and friends. Note that both of these amazing women have their own Wikipedia entries!
Please email me for further info:
8 Limbs Yoga Centers Yoga Teacher Training
Discover your path to embodied living & teaching
October 8, 2021 – May 8, 2022
The 8 Limbs Yoga Centers Grounded Wisdom Yoga Teacher Training meets one weekend a month from October through May. Spread your time, commitment, and studies over the course of eight months.
For more info click >here<