Day of Kindness Retreats

w/Ashley Dahl & Tracy Hodgeman


Is your inner critic bossing you around? Did you know that your nervous system responds to harsh inner dialogue in the same way that it does to life threatening dangers? Join Tracy and Ashley as they offer concrete steps for shifting into a more compassionate conversation with yourself and restoring balance to your nervous system.

--Stay tuned for our next offering!!!--

Yoga Nidra/Yoga Bliss--

Every second Sunday of the month-- 

12:15-2pm- West Seattle 8 Limbs

--NO NIDRA IN MARCH--


Upcoming Workshops, Retreats and Trainings--


Trainings--


Yes! I am available for privates.


The classic "Tracy's Yoga Hour" DVD is for sale-- (which is worth having if only b/c is it directed and edited by the talented and famous Lynn Shelton, and has a soundtrack by the talented and also very famous Lori Goldston and friends. Note that both of these amazing women have their own Wikipedia entries!


Please email me for further info:

tracyogini@gmail.com

For more info, email tracyogini@gmail.com


Autumn Yoga Retreat in Suncadia

Mark your calendars for

November 1-3, 2019

Join me and Heather Rudin amongst the fragrant pine trees and crisp clean air of the Cascade Mountains for nourishing yoga, delicious whole food, raucous laughter and a welcome break in the routine.The talented Courtney Klopp will be helping us with food!!!


--More info as we get closer to the date--

Aloha Big Island Yoga Retreat

w/Terilyn Wyre and Tracy Hodgeman

October 6th through 12th, 2019

•6 nights- all food, accommodations and yoga  (airfare and rental car not included) 
•$1850 per person/ shared accommodations
•Deposit $350
Contact me or Terilyn if you would like to join us in this nourishing land for a deep dive into our tender hearts <3

Weekly Schedule--

Wednesday:

Ballard-

6:45-7:45pm Yoga Basics

8-9pm Yoga Tune Up®

www.ballardhealthclub.com

Thursday:

West Seattle-

5:45-7:15pm, Level 1

www.8limbsyoga.com

Friday:

Phinney Ridge-

6:30-7:30am, All Levels Flow

9-10:15am All Levels (Last Friday

of every month Yoga Nidra)

Capitol Hill-
12:15-1:15 Yoga Tune Up®
www.8limbsyoga.com

Saturday:

West Seattle-

9-10:30am Level 2 Flow

10:45-12 Level 1

www.8limbsyoga.com

Sunday:

West Seattle-

10:45-12 Yoga Tune Up®

12:15-2pmYoga Nidra/Yoga Bliss*

*every second Sunday of the month*

www.8limbsyoga.com

Ballard--

5:30-6:45 Yoga Wind Down (Last

Sunday of every month Yoga Nidra)

www.ballardhealthclub.com