Upcoming Workshops, Retreats and Trainings--
Photo credit to Eric Rabena
Yes! I am available for privates.
The classic "Tracy's Yoga Hour" DVD is for sale-- (which is worth having if only b/c is it directed and edited by the talented and famous Lynn Shelton, and has a soundtrack by the talented and also very famous Lori Goldston and friends. Note that both of these amazing women have their own Wikipedia entries!
Please email me for further info:
Aloha Big Island Yoga Retreat
w/Terilyn Wyre and Tracy Hodgeman
Next offering first week of October, 2018
For more info, email firstname.lastname@example.org
w/ Ashley Dahl & Tracy Hodgeman
Sunday, December 3, 2017, 12:30 – 6:30PM
Is your inner critic bossing you around? Did you know that your nervous system responds to harsh inner dialogue in the same way that it does to life threatening dangers? Join Tracy and Ashley as they offer concrete steps for shifting into a more compassionate conversation with yourself and freeing your nervous system from your inner bully.
The intention of this daylong retreat is to give participants direct experience of kindness, and demonstrate how kindness towards self improves health and wellbeing as well as greater access to innate and compassionate wisdom. It will include two full, gentle asana practices interwoven with meditation, introspection, Nidra (done in a reclining position), and kindness practices.
Please bring a journal, a pen, and any props you might need to be comfortable. Tea and light afternoon snacks will be provided. All levels.
6:45-7:45pm Yoga Basics
8-9pm Yoga Tune Up®
5:45-7:15pm, Level 1
6:30-7:30am, All Levels Flow
9-10:15am All Levels (Last Friday
of every month Yoga Nidra)
12:15-1:15 Yoga Tune Up®
9-10:30am Level 2 Flow
10:45-12 Level 1
10:45-12 Yoga Tune Up®
12:15-2pmYoga Nidra/Yoga Bliss*
*every second Sunday of the month*
5:30-6:45 Yoga Wind Down (Last
Sunday of every month Yoga Nidra)