New!!! Yoga Nidra/Yoga Bliss--

Every second Sunday of the month-- 

12:15-1:45pm- West Seattle 8 Limbs


Summer 200 Hour Teacher Training Intensive

8 Limbs Yoga

M-F June 28-August 3rd (no class July 4th)

I will be leading the sections on Art of Teaching, Art of Sequencing, prop use, Yoga Nidra, Partner Yoga, and Home Practice



Self Compassion: A Radical Path

w/ Ashley Dahl

Check back for our next offering

Upcoming Retreats--

Yes! I am available for privates.


The classic "Tracy's Yoga Hour" DVD is for sale-- (which is worth having if only b/c is it directed and edited by the talented and famous Lynn Shelton, and has a soundtrack by the talented and also very famous Lori Goldston and friends. Note that both of these amazing women have their own Wikipedia entries!


Please email me for further info:

tracyogini@gmail.com

Ballard Health Club Yoga Rejuvenation Retreat in the Cascades w/Heather Rudin in November, more info coming soon


8 Limbs Winter Retreat at IslandWood with Terilyn Wyre, January 19-21, 2018

More info to come...


Aloha Big Island Yoga Retreats w/ Terilyn Wyre

First week in October, starting 2018

Upcoming Workshops--

Trainings--

For more info, email tracyogini@gmail.com


Weekly Schedule--


Wednesday:

Ballard-

6:45-7:45pm Yoga Basics

8-9pm Yoga Tune Up®

www.ballardhealthclub.com

Thursday:

West Seattle-

5:45-7:15pm, Level 1

www.8limbsyoga.com

Friday:

Phinney Ridge-

6:30-7:30am, All Levels Flow

9-10:15am All Levels (Last Friday

of every month Yoga Nidra)

Capitol Hill-
12:15-1:15 Yoga Tune Up®
www.8limbsyoga.com

Saturday:

West Seattle-

9-10:30am Level 2 Flow

10:45-12 Level 1

www.8limbsyoga.com

Sunday:

West Seattle-

10:45-12 Yoga Tune Up®

12:15-1:45pmYoga Nidra/Yoga Bliss*

*every second Sunday of the month*

www.8limbsyoga.com

Ballard--

5:30-6:45 Yoga Wind Down (Last

Sunday of every month Yoga Nidra)

www.ballardhealthclub.com