New!!! Yoga Nidra/Yoga Bliss--

Every second Sunday of the month-- 

12:15-2pm- West Seattle 8 Limbs


Upcoming Workshops, Retreats and Trainings--


IslandWood Winter Yoga Retreat

January 2019-- Stay tuned for more info

Women's Wellness Retreat

March 22nd to 25th, 2018

Renew your vitality and cultivate personal wellness on IslandWood’s stunning campus with 4-day, 3-night Women’s Wellness Retreat. Focused on the themes of vitality and integrated wellness, local instructors will incorporate nutrition, yoga, meditation, and creative reflection to support your cultivation of a healthier more vibrant You, just in time for spring! Whether you are seeking to create new routines, or just want to take a moment to reconnect to yourself, the Women’s Wellness Retreat at IslandWood is a perfect way to escape your busy life and join other like-minded women in this endeavor.


For more info, email tracyogini@gmail.com


Photo credit  Eric Rabena

Yes! I am available for privates.


The classic "Tracy's Yoga Hour" DVD is for sale-- (which is worth having if only b/c is it directed and edited by the talented and famous Lynn Shelton, and has a soundtrack by the talented and also very famous Lori Goldston and friends. Note that both of these amazing women have their own Wikipedia entries!


Please email me for further info:

tracyogini@gmail.com

Trainings--

Aloha Big Island Yoga Retreat

w/Terilyn Wyre and Tracy Hodgeman

October 1st through 8th, 2018


7 nights- all food, accommodations and yoga (airfare and rental car not included) 

$1850 per person/ shared accommodations

Deposit $350

Contact me or Terilyn if you would like to join us in this nourishing land for a deep dive into our tender hearts

Weekly Schedule--

Wednesday:

Ballard-

6:45-7:45pm Yoga Basics

8-9pm Yoga Tune Up®

www.ballardhealthclub.com

Thursday:

West Seattle-

5:45-7:15pm, Level 1

www.8limbsyoga.com

Friday:

Phinney Ridge-

6:30-7:30am, All Levels Flow

9-10:15am All Levels (Last Friday

of every month Yoga Nidra)

Capitol Hill-
12:15-1:15 Yoga Tune Up®
www.8limbsyoga.com

Saturday:

West Seattle-

9-10:30am Level 2 Flow

10:45-12 Level 1

www.8limbsyoga.com

Sunday:

West Seattle-

10:45-12 Yoga Tune Up®

12:15-2pmYoga Nidra/Yoga Bliss*

*every second Sunday of the month*

www.8limbsyoga.com

Ballard--

5:30-6:45 Yoga Wind Down (Last

Sunday of every month Yoga Nidra)

www.ballardhealthclub.com