w/Ashley Dahl & Tracy Hodgeman
Is your inner critic bossing you around? Did you know that your nervous system responds to harsh inner dialogue in the same way that it does to life threatening dangers? Join Tracy and Ashley as they offer concrete steps for shifting into a more compassionate conversation with yourself and restoring balance to your nervous system.
--Stay tuned for our next offering!!!--
Upcoming Workshops, Retreats and Trainings--
Yes! I am available for privates.
The classic "Tracy's Yoga Hour" DVD is for sale-- (which is worth having if only b/c is it directed and edited by the talented and famous Lynn Shelton, and has a soundtrack by the talented and also very famous Lori Goldston and friends. Note that both of these amazing women have their own Wikipedia entries!
Please email me for further info:
For more info, email email@example.com
Mark your calendars for
November 1-3, 2019
Join me and Heather Rudin amongst the fragrant pine trees and crisp clean air of the Cascade Mountains for nourishing yoga, delicious whole food, raucous laughter and a welcome break in the routine.The talented Courtney Klopp will be helping us with food!!!
--More info as we get closer to the date--
Aloha Big Island Yoga Retreat
October 6th through 12th, 2019
•6 nights- all food, accommodations and yoga (airfare and rental car not included)
•$1850 per person/ shared accommodations
Contact me or Terilyn if you would like to join us in this nourishing land for a deep dive into our tender hearts <3
6:45-7:45pm Yoga Basics
8-9pm Yoga Tune Up®
5:45-7:15pm, Level 1
6:30-7:30am, All Levels Flow
9-10:15am All Levels (Last Friday
of every month Yoga Nidra)
12:15-1:15 Yoga Tune Up®
9-10:30am Level 2 Flow
10:45-12 Level 1
10:45-12 Yoga Tune Up®
12:15-2pmYoga Nidra/Yoga Bliss*
*every second Sunday of the month*
5:30-6:45 Yoga Wind Down (Last
Sunday of every month Yoga Nidra)