For more info, email tracyogini@gmail.com



Photo credit  Eric Rabena

Autumn Yoga Retreat in Suncadia

November 2nd-4th, 2018

Join me and Heather Rudin amongst the fragrant pine trees and crisp clean air of the Cascade Mountains. We will dive into the age old yoga practices of mindful breathing and skillful movement, punctuated with periods of deep and nourishing stillness. This mellow weekend will feed our immune systems and boost our brain function, invite ease into our bodies and leave us with an all-over elevated sense of well being. Seriously. More info soon.


Yoga Nidra/Yoga Bliss--

Every second Sunday of the month-- 

12:15-2pm- West Seattle 8 Limbs


Upcoming Workshops, Retreats and Trainings--

Trainings--

IslandWood Winter Yoga Retreat

January 11th-13th, 2019-- Stay tuned

Yes! I am available for privates.


The classic "Tracy's Yoga Hour" DVD is for sale-- (which is worth having if only b/c is it directed and edited by the talented and famous Lynn Shelton, and has a soundtrack by the talented and also very famous Lori Goldston and friends. Note that both of these amazing women have their own Wikipedia entries!


Please email me for further info:

tracyogini@gmail.com

Aloha Big Island Yoga Retreat

w/Terilyn Wyre and Tracy Hodgeman

October 1st through 8th, 2018

•7 nights- all food, accommodations and yoga  (airfare and rental car not included) 
•$1850 per person/ shared accommodations
•Deposit $350
Contact me or Terilyn if you would like to join us in this nourishing land for a deep dive into our tender hearts

Weekly Schedule--

Wednesday:

Ballard-

6:45-7:45pm Yoga Basics

8-9pm Yoga Tune Up®

www.ballardhealthclub.com

Thursday:

West Seattle-

5:45-7:15pm, Level 1

www.8limbsyoga.com

Friday:

Phinney Ridge-

6:30-7:30am, All Levels Flow

9-10:15am All Levels (Last Friday

of every month Yoga Nidra)

Capitol Hill-
12:15-1:15 Yoga Tune Up®
www.8limbsyoga.com

Saturday:

West Seattle-

9-10:30am Level 2 Flow

10:45-12 Level 1

www.8limbsyoga.com

Sunday:

West Seattle-

10:45-12 Yoga Tune Up®

12:15-2pmYoga Nidra/Yoga Bliss*

*every second Sunday of the month*

www.8limbsyoga.com

Ballard--

5:30-6:45 Yoga Wind Down (Last

Sunday of every month Yoga Nidra)

www.ballardhealthclub.com