Autumn Yoga Retreat   

w/Heather Rudin and Tracy Hodgeman

Friday-Sunday November 3-5, 2017

Upcoming Workshops, Retreats and Trainings--


Photo credit to Eric Rabena

IslandWood Winter Yoga Retreat
Fri, January 19–Sun, January 21, 2018

with Terilyn Wyre and Tracy Hodgeman

New!!! Yoga Nidra/Yoga Bliss--

Every second Sunday of the month-- 

12:15-2pm- West Seattle 8 Limbs

Yes! I am available for privates.

The classic "Tracy's Yoga Hour" DVD is for sale-- (which is worth having if only b/c is it directed and edited by the talented and famous Lynn Shelton, and has a soundtrack by the talented and also very famous Lori Goldston and friends. Note that both of these amazing women have their own Wikipedia entries!

Please email me for further info:

Aloha Big Island Yoga Retreat

w/Terilyn Wyre and Tracy Hodgeman

Next offering first week of October, 2018

For more info, email

A Day of Kindness

w/ Ashley Dahl  & Tracy Hodgeman

Sunday, December 3, 2017, 12:30 – 6:30PM

Phinney Ridge 8 Limbs

Is your inner critic bossing you around? Did you know that your nervous system responds to harsh inner dialogue in the same way that it does to life threatening dangers? Join Tracy and Ashley as they offer concrete steps for shifting into a more compassionate conversation with yourself and freeing your nervous system from your inner bully.

The intention of this daylong retreat is to give participants direct experience of kindness, and demonstrate how kindness towards self improves health and wellbeing as well as greater access to innate and compassionate wisdom. It will include two full, gentle asana practices interwoven with meditation, introspection, Nidra (done in a reclining position), and kindness practices.

Please bring a journal, a pen, and any props you might need to be comfortable. Tea and light afternoon snacks will be provided. All levels.

Summer 200 Hour Teacher Training Intensive

Every July, check 8 Limbs website for more deets:

8 Limbs Yoga

Weekly Schedule--



6:45-7:45pm Yoga Basics

8-9pm Yoga Tune Up®


West Seattle-

5:45-7:15pm, Level 1


Phinney Ridge-

6:30-7:30am, All Levels Flow

9-10:15am All Levels (Last Friday

of every month Yoga Nidra)

Capitol Hill-
12:15-1:15 Yoga Tune Up®


West Seattle-

9-10:30am Level 2 Flow

10:45-12 Level 1


West Seattle-

10:45-12 Yoga Tune Up®

12:15-2pmYoga Nidra/Yoga Bliss*

*every second Sunday of the month*


5:30-6:45 Yoga Wind Down (Last

Sunday of every month Yoga Nidra)