Upcoming Workshops, Retreats and Trainings--
Autumn Yoga Retreat in Suncadia
November 6-8, 2020
Join me and Heather Rudin amongst the fragrant pine trees and crisp clean air of the Cascade Mountains for nourishing yoga, delicious whole food, raucous laughter and a welcome break in the routine.The talented Courtney Klop will be helping us with food!!!
Stay tuned for more details...
Yes! I am available for privates.
The classic "Tracy's Yoga Hour" DVD is for sale-- (which is worth having if only b/c is it directed and edited by the talented and famous Lynn Shelton, and has a soundtrack by the talented and also very famous Lori Goldston and friends. Note that both of these amazing women have their own Wikipedia entries!
Please email me for further info:
Every second Sunday of the month--
October 4th through 10th, 2020
•6 nights- all food, accommodations and yoga (airfare and rental car not included)
•$1850 per person/ shared accommodations
Contact me or Terilyn if you would like to join us in this nourishing land for a deep dive into our tender hearts <3
BY THE LIGHT OF THE FULL MOON
Friday, June 5th, 7-8:30pm PST
This offering is free for those registered in our Relaxing into Presence retreat* (below)! Otherwise, we offer a suggested sliding scale: $18-$25-$32**.
Join us for a special restorative evening honoring the June full moon. Drawing from the contemplative wisdom traditions of yoga and Buddhism, Tracy Hodgeman and Ashley Dahl will weave together quiet and soothing practices that nourish body, mind and heart. Our evening will begin with gentle moon salutations (yoga) to help us arrive in body and caring presence. We’ll then ease into yoga nidra (guided relaxation) to replenish and heal. We’ll close our time together with a special metta meditation (loving kindness) to seed the nurturing qualities of the moon within us and extend this radiant compassion out into the world.
This class will be held live stream; minimal attention will be given to the video aspect to invite respite for eyes and from screens. We encourage super comfy clothes and any props helpful to support ease in body: yoga mat or rug; 2-3 blankets; 1-2 pillows, cushions or bolsters; and eye mask (optional). You may also want a chair or meditation bench for sitting portions.
If weather and technology cooperate, we encourage you to set up outside or near a window!
Friday, June 5th, 7-8:30pm PST. This offering is free for those registered in our Relaxing into Presence retreat, now being held August 13-16*. Otherwise, we offer a suggested sliding scale: $18-$25-$32.** To register:
Make a payment via Venmo (preferred – Ashley-Dahl-8) or PayPal (email@example.com). Note: payment waived for retreat registrants.
Click HERE to complete your registration (you’ll then receive a confirmation email with link and other essentials to use June 5th.)
* If you’re not signed up for our retreat but would like to attend, register by June 19th and your payment can be applied towards the retreat deposit. More details [HERE]
** You are welcome to pay more or less; no one will be turned away for lack of funds. Refunds will be given for cancellations made 3+ days in advance (by original payment method.)
w/Ashley Dahl & Tracy Hodgeman
Join us for a special meditation and yoga retreat in the beautiful Oregon Coastal Range!!! The aim of this immersive retreat is to allow for deep replenishment, and the felt-sense experience of heart wisdom. Practices throughout the four days will include asana (active & restoratives), pranayama, meditation (walking & sitting), reflective discussions & journaling, as well as periods of noble silence. There will also be ample free time to enjoy the tranquil retreat grounds, on-site amenities and surrounding areas.