Trifecta Yoga
traditional teachings for modern times

Upcoming Workshops, Retreats and Trainings--

Yoga Nidra/Yoga Bliss--

Now Livestreaming!!!

One Sunday a month (usually the 2nd Sunday)-- 12:15-2pm

Autumn Yoga Retreat in Suncadia

November 6-8, 2020

Because of Covid 19 restrictions, we will not be hosting our annual Suncadia retreat... however, there are rumors that we might have an online offering to tide us over until these restrictions are lifted.

Stay tuned for more details...

Yes! I am available for virtual livestreaming privates.

The classic "Tracy's Yoga Hour" DVD is for sale-- (which is worth having if only b/c is it directed and edited by the talented and famous Lynn Shelton, with a soundtrack by the talented and also very famous Lori Goldston and friends. Note that both of these amazing women have their own Wikipedia entries!

Please email me for further info:


Winter Solstice Workshop
Stay tuned for more info...

Part 1:  Ayurvedic Practices for Thriving- by Alex Baker

Part 2:  Yoga for Adapting with Grace and Ease-

by Tracy Hodgeman

Part 3Storytelling to bring Perspective and Clarity to where we are right now by Terilyn Wyre

Cost: This event is by Donation only- please send your offerings to:

For more info: