Trifecta Yoga
Ayurveda~Yoga~Storytelling
traditional teachings for modern times

Upcoming Workshops, Retreats and Trainings--


Yoga Nidra/Yoga Bliss--

Now Livestreaming!!!

One Sunday a month (usually the 2nd Sunday)-- 12:15-2pm



Yes! I am available for virtual livestreaming privates or social distancing outdoor sessions.

tracyogini@gmail.com


The classic "Tracy's Yoga Hour" DVD is for sale-- (which is worth having if only b/c is it directed and edited by the talented and famous Lynn Shelton, with a soundtrack by the talented and also very famous Lori Goldston and friends. Note that both of these amazing women have their own Wikipedia entries!


Please email me for further info:

tracyogini@gmail.com

Donation-Only Livestreaming Thanksgiving Yoga class w/Tracy!!!

When: 10-11:15am Pacific Standard Time, Thursday, November 26th, 2020.
What: One hour of movement followed by 15 minutes of guided meditation/nidra.
Who: All levels are welcome, invite a friend, if you like
Where: Your house, through the Zoom portal, event link below
Cost: I am collecting donations for this offering through
venmo:
www.venmo.com/Tracy-Hodgeman 
paypal:
https://www.paypal.me/tracyogini 
or check: Tracy Hodgeman, 539 S Trenton St, SEA WA 98108.

I will give 50% of all donations received to
Real Rent Duwamish.


LIVESTREAMING WAIVER
By clicking on the Zoom Link below and joining this Livestream class, you are aware that other participants may be able to hear or see you and are therefore responsible for adjusting your Zoom audio & video settings, and that you are releasing your instructors from responsibility from any injuries that you may receive while viewing this Livestream class.

Join Zoom Meeting with this link [👇] (Thanksgiving Day, November 26th, 10-11:15 PST)
https://us02web.zoom.us/j/87869999033?pwd=TnVudGFqZS9xbThkME5ZblNyZ04vUT09

Meeting ID: 878 6999 9033
Passcode: 815895     



 

Winter Solstice Workshop
Sunday, December 20th, 3-4:30pm PST

Part 1:  Ayurvedic Practices for Thriving- by Alex Baker

Part 2:  Yoga for Adapting with Grace and Ease- by Tracy Hodgeman

Part 3Guided Meditation/Yoga Nidraby Terilyn Wylder


Cost: This event is by Donation only- please send your offerings to:
 venmo@alex-baker-194


For more info: alexyogaarts@gmail.com