Yoga Nidra/Yoga Bliss

One Sunday a month (usually the 2nd Sunday)-- 12:15-2pm PST



Upcoming Workshops, Retreats and Trainings--


Yes! I am available for livestreaming privates or socially distanced outdoor sessions.

tracyogini@gmail.com


The classic "Tracy's Yoga Hour" DVD is for sale-- (which is worth having if only b/c is it directed and edited by the talented and famous Lynn Shelton, with a soundtrack by the talented and also very famous Lori Goldston and friends. Note that both of these amazing women have their own Wikipedia entries!


Please email me for further info:

tracyogini@gmail.com

Yoga for Strength & Stability -Take 2!

Smart Strategies for Staying in One Piece!!!

--A SIX WEEK SERIES--

Tuesdays, 12-1:15pm
May 25th- June 29th


The first 6 week session was so successful that we've decided to do it again!!! If you joined me for the first round feel free to repeat, as there will be tons of new material to work with, AND it's fine if you missed the first one, we will move at an easy pace and you will be able to work at your own level. 

This all-levels series will highlight a different anatomical region each week. Sessions will begin with functional movement patterns for overall healthy range of movement and improved circulation followed by specific strengthening practices to support stability and joint health. The purpose of this series is to improve strength, build bone density with weight bearing exercises, and to help decrease the physical pain that comes from being sedentary and also from physical instability and imbalance, particularly in areas of motion, like joints and the spine. This is a perfect practice for people who want to age well, boost confidence, and learn to be a more educated steward of this body we depend on (and which also depends on us!!!).

Some of the tools we will be using- Yoga Tune Up® Therapy Balls (tennis balls work in a pinch), yoga Blocks, belts, blankets, light weights (common household items like jugs of water often can be used as weights), resistance bands. You might like to have an anatomy book on hand, although it is not required.

LIVESTREAM with Tracy Hodgeman

Cost: $150

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